On a vacation overseas, still getting my daily 2 hours in

bro this winter storm + the holidays is keeping me out of the gym during my bulk i hate my life

home workouts dont hit close to the same

First time trying creatine today man im so thirsty

if you workout during the holidays especially during Christmas , you're going to make it in 2023

New PR on deadlift, whats up enemy? @PRAIA_ 😈

congrats man! how much u get? Convention/sumo/trapbar?

So easy to forget about these gains right now. Need to get back in the gym during these off days

make sure you drink A LOT of f***ing water

at least a gallon bro

do that! truss

basically left with leafy greens and veggies

Not true. Creatine does not lead to dehydration, in fact it increases water retention by 1-3kgs. Bro just has an electrolyte imbalance.

A gallon of water a day is bro-science, that’s just the blind leading the blind and everyone believes it to be true. You’re increasing the chances of cramping, injury, or causing internal body problems you can’t see.

48-64oz is more than enough water, even with an active lifestyle (you also get a lot water from foods). My nutritionist laughed when I asked her about a gallon of water or any of these other BS ideas/diets pushed in fitness

A gallon of water can have immense adverse effects, mostly for someone like me with a heart condition.

ye exactly. it's rly not as cut and dry as anyone itt is making it out to be

idk when i was hitting the gym consistently i drank a gallon of water a day and that was cool for me

they never do...

first day back in about a week or so (shoulder day) felt glorious

Bro just has an electrolyte imbalance.

Anyways creatine day 2

ncbi.nlm.nih.gov/pmc/articles/PMC155510

Cited by 160 researchers
“The creatine supplementation protocol was effective for increasing muscle creatine concentrations, body mass, and total body water; however, fluid distribution was not changed.” Creatine doesn’t cause dehydration

Anyone have a simple 15 min stretch routine that hits it all? Been looking online and cannot find anything that I like. Wanting to add stretching/more cardio into my routine starting this week and see how I do for 6 months

Respect i was just thirsty your honor!