Ya I started doing Pilates twice a week on my off days to help with flexibility/core strength. It’s already made a difference I feel in the last couple weeks

I used to stretch every night before bed but it can be time consuming. Kinda wanna come up with a nightly routine again tho

Also I got a Theragun over the holidays and that s*** is a miracle worker when it comes to recovery.

I run Sheiko, a program developed by the Russian coach Boris Sheiko. It’s a very high volume powerlifting program, but I swear it’s the most effective program out there for strength gains. The programs developed around the big 3, squats, deadlifts, and bench. I basically bench 3-4 times a week and either squat or deadlift 4 times a week. Often going 2 rounds of 1 exercise in a workout. Like I’ll do bench, squat, and then back to bench. It’s brutal and goes against a lot of what I learned in my younger days, but the results speak for themself.

The app is about $17 one time iirc and it has several bonus specialized workouts available too. I use the bench specialization because I’d rather bench twice then squat twice lol

In the app you enter your totals, and it recommends a workout type for you, and you choose from the list and it builds the plans for you.

Here’s an example of what I’ll do today

You can customize your workouts ahead of time to specify your needs too.

The app for the Apple Watch is f***ing perfect too. Easy to log from the watch, and there’s a 90 second timer telling you when your next set starts and what weight to put on.

Anyone here go to Crunch gym? Am I buggin or they increased their prices?

active recovery days>>>>

i basically never take a day off from 'exercise', it's just always sumn different. could be as a basic as a brisk 20min walk or a half hour of yoga, that stuff is still beneficial in its own right and contributes to ur overall wellness

reddit.com/r/TikTokCringe/comments/103zanl/being_real_on_tiktok

need a real fit dude to do this tbh

Ya I’m just looking for more and more things to keep me preoccupied and keep me busy. I’m a lot more energized now than before

Hardest part of cutting is the time it takes

Im locked tf in rn on this leg day

3 plate + 25 on each side squat ✅

@PRAIA_ yo bae; doing hip thrusts, how much u weigh? Asking for a friend 😳

SHOULDERS

Body dysmorphia gang

i just wanna see what these proper lean and strong mfs look like when they're not posing in ideal light yfm?

like hunch over you sexy beast lemme see what that stomach do

almost binge ate today but didn’t

How much u weigh bae

191 as of today i’m bigger than i wanna be right now

holidays/failed situationship smh @Impossible f***ed me up bad and life been stressful lately

Finna hip thrust you tonight 🖤

LMFOAODOSOSO send videos

remind me in June

bet!

Got you 🖤

Trynna get like u cussin

This is our year

Big facts 2021 & 2022 was me dropping the weight now we crafting the physique!!!

got a cheapo 1mo membership at this hot yoga joint off the recommendation of my sis. gonna go twice a week this month for that extra heat exposure. this summer gonna be a breeze