Jan 6, 2023I want a hamburger so bad
Jan 6, 2023
Tubigremind me in June
- Jan 6, 2023·1 reply
i kinda want to be built like prime rick ross tbh
f*** being toned i want to be a boss
Jan 6, 2023hereditaryi kinda want to be built like prime rick ross tbh
f*** being toned i want to be a boss
I feel u, just wanna eat poutines, burgers, wings, bbq ribs, cinnabons, krispy kremes and not have a care in the world
TITOWORLD 🫵🏽Jan 6, 2023·1 replyMeeting with a personal trainer tomorrow morning. I know I'm up late as hell but on the treadmill as we speak. Finna hit the bench a bit then go to bed.
plants 🌻Jan 6, 2023"...or you're working out in the gym, but you haven't been making much of an effort. The moment you notice this ghost of mediocrity, hovering over the present you can fully exorcise it just by beginning again and then fully commit by relinquishing the past. There's no real reason why the next 10 minutes in the gym can't be the best you've ever had"
this Sam Harris fella hitting different
Jan 6, 2023·1 replyngl i love bro splitting idc
- Jan 6, 2023·1 replyparadox
ngl i love bro splitting idc
what is bro splitting
- Jan 6, 2023
i googled it not as fun as i assumed
- Jan 6, 2023·1 replyhereditary
what is bro splitting
sometimes i’ll do push pull but i still get results from bro splits especially since i’m doing it mainly for my health/mental.
- Jan 6, 2023·1 replyparadox
sometimes i’ll do push pull but i still get results from bro splits especially since i’m doing it mainly for my health/mental.
splits for bros
full body every day is for men
- Jan 6, 2023·1 replyhereditary
splits for bros
full body every day is for men
i got s*** to do bro i cant be in the gym for 2hrs+ anymore
i do 1hr and 30 the most, usually 1hr sessions with 30 second breaks.
- Jan 6, 2023paradox
i got s*** to do bro i cant be in the gym for 2hrs+ anymore
i do 1hr and 30 the most, usually 1hr sessions with 30 second breaks.
im being facetious lol idc what anyone else does in the gym
all love
- Jan 6, 2023·1 reply
i do only do 2+ hour full body sets though it’s the only way i feel like i make gains
- Jan 6, 2023·1 replyhereditary
i do only do 2+ hour full body sets though it’s the only way i feel like i make gains
whats ur weekly routine like?
- Jan 6, 2023·3 repliesparadox
whats ur weekly routine like?
i generally do 2.5 hours each day for friday saturday sunday because i work a ton during the week
i generally will do a mix of a lot of different full-body compound lifts at the hypertrophy range and ill also do occasional low rep high weight straight sets to build strength
i use the premium version of a workout app that i get for free because a family member was in a testimonial commercial lmfao so that helps me fit everything in
i like to do at least one long cardio set a week and at least one intense HIIT set to keep me toned
during the week i always try to do some reps pushups situps and squats before i go to bed
- plants 🌻Jan 6, 2023·1 replyhereditary
i generally do 2.5 hours each day for friday saturday sunday because i work a ton during the week
i generally will do a mix of a lot of different full-body compound lifts at the hypertrophy range and ill also do occasional low rep high weight straight sets to build strength
i use the premium version of a workout app that i get for free because a family member was in a testimonial commercial lmfao so that helps me fit everything in
i like to do at least one long cardio set a week and at least one intense HIIT set to keep me toned
during the week i always try to do some reps pushups situps and squats before i go to bed
back to back to back 2.5hr full body workouts is maniacal i love it
- Jan 6, 2023plants
back to back to back 2.5hr full body workouts is maniacal i love it
its crazy when i was in college i used to do 1 hour a day six days a week and that was actually so much more draining it felt like i was losing my entire week
now i feel my lifts the entire week and i can still enjoy my evenings and nights
- Jan 6, 2023hereditary
i generally do 2.5 hours each day for friday saturday sunday because i work a ton during the week
i generally will do a mix of a lot of different full-body compound lifts at the hypertrophy range and ill also do occasional low rep high weight straight sets to build strength
i use the premium version of a workout app that i get for free because a family member was in a testimonial commercial lmfao so that helps me fit everything in
i like to do at least one long cardio set a week and at least one intense HIIT set to keep me toned
during the week i always try to do some reps pushups situps and squats before i go to bed
youre a f***ing maniac i would never be able to stay in the gym for 2.5 fri-sunday
but the dedication is admirable 
Jan 6, 2023·1 replyTITOWORLDMeeting with a personal trainer tomorrow morning. I know I'm up late as hell but on the treadmill as we speak. Finna hit the bench a bit then go to bed.
Why you working out before meeting w trainer
- TITOWORLD 🫵🏽Jan 6, 2023·1 replyCOWBOY WAYNE
Why you working out before meeting w trainer
I gotta work out in the morning so I can do business without any distractions
But do you think I'll be doing a workout with her? It's a free 30 minute consultation, she says
- Jan 6, 2023hereditary
i generally do 2.5 hours each day for friday saturday sunday because i work a ton during the week
i generally will do a mix of a lot of different full-body compound lifts at the hypertrophy range and ill also do occasional low rep high weight straight sets to build strength
i use the premium version of a workout app that i get for free because a family member was in a testimonial commercial lmfao so that helps me fit everything in
i like to do at least one long cardio set a week and at least one intense HIIT set to keep me toned
during the week i always try to do some reps pushups situps and squats before i go to bed
Do u even lift buddy
- Jan 6, 2023·1 reply
Chest and back TODAY LETS GOOOOOO
Me when I get to 155 >>>
But then me when I get to 143-145 >>>>>>
Jan 6, 2023·1 replyImpossibleChest and back TODAY LETS GOOOOOO
Me when I get to 155 >>>
But then me when I get to 143-145 >>>>>>
Send titty pics b****