Been going crazy with gym / boxing the last 3 months and lost 2.5 stone

Feel like a completely different person but still struggling with the diet aspects and finding myself eating badly, never tried d**** or alcohol so bad food is really my vice and it’s horrible

Feels like even with the massive progress it could of been so much more if I was disciplined and mentally strong enough to put down the crap

Anyone ever done high intensity style training like Dorian Yates or Mike Mentzer? All about hitting failure rather than accumulating volume. Wanna switch thjngs up and give it a crack with a training partner it looks brutal but fun

Idk about those guys but I try to hit failure for most movements on most workouts

halfway thru rest day walk

gonna start hitting 2 a days

lets get it! proud of you

Push Day baybee.

Gotta eat clean today man, gaining weight too quick

How much decline is muscle strain does that do for you? And isnt that a pain in the ass when you got s*** on your upper legs? Hamstrings and such

Careful that s***’ll f*** you up quick

Why

leg day

I’ll be there in 10

giving myself a bbl!

147 by June Im putting it in the air

enjoy man, i didn't eat clean at all ffs

HIP THRUSTS!

never give yourself a deadline.
instead focus on showing up everyday and completing the habits that will get you to your goal

"The journey is the destination"

Ugh shut up

(Ur right ily)

CHEEKS!

I had some elbow/bicep tightness that went away completely when I used it

It’s helped a lot for recovery I feel