I haven’t but I can say those fools are bodybuilders with great genetics and are definitely on steroids, which typically isn’t great for a natural lifter to follow their guidelines.

WSOTD

40kg dumbell press PB today 😄

I want that @Hereditary build

haven’t worked out since pre covid and i’m back at it now

Fatty

eh i’m pretty standard never been a weight gainer

Hate ppl with fast metabolism like u

CHEST DAY + 30 MIN CARDIO

ya boy hit 10min in the cold plunge today!!!

a 2023 goal done in 17 f***ing days

next up is 20 min

also used the wet towel hack on the sauna temp gauge to trick it into heating endlessly, it was glowing red hot, got that s*** up to 216f before i had to tap out

Hmm you might just convinced me. Have a little shoulder pain since my enthousiasm probably killed me doing a shoulder press. Chest exercises, back and arms are fine. But whenever I put my right arm above me for a shoulder press or a tricep extension, it pretty hurts. Got some stuff by my physio like this.

Those exercises feel good, but maybe the gun will do some magic as well.

what app yall use to count calories?

i think that’s the one i just downloaded

My fitness pal. the interface is nice

WSOTD:

overslept my gym time (6-7 am) for chest day so decided when I woke up to try to see how long it took to get to 50 pushups this morning (including one set of 27, I'm this close to getting to 30 straight )

not too bad. Might do a two-a-day tonight if work don't get me tired

Arnold split a long ass workout. On third week now despite a strained glute we making it happen