basically legs and core everyday with alternating vertical and horizontal push/pull

we'll see how it goes for a couple weeks and adjust as necessary. no zero day gang

can't wait for my adjustable bell to come next week bruh, game changing s*** for my fragile ass

Got 10 pullups today hittin pbs ☺️

will do! it's a competition style bell so has the same form factor as a standard kettlebell which i think is a big selling point. that 12-32kg range is big too

I've never used any other adjustable devices tho so yeah, i hope i like it cuz it was a lil pricey

U speak french now?

Oh ya we back

Off day

those them real wide ones huh

Yep

Only did cardio today

Big sad

Just had 16 chicken wings

Still not full but I stopped myself

I was just thinking about ordering chicken wings

Homemade for me

Wingstop Just clicked "Place Order"

What flavor

Cajun and lemon pepper

at first I thought you were going to OHP that LOL

also anytime fitness gang

pics of legs pls

Just trained at Zyzz’s old gym. RIP.

fkn weird set up they have

only two squat racks is CRIMINAL