nuts

yall i need benching tips wtf am i supposed to do when i lfit the s*** and my muscles wont push

i hate telling my nigga to take it off me

It sounds like you need lower weight. Doing weight you can handle and control is what will ultimately get you stronger- even if it’s super low it’s okay.

You been getting into fitness??

whenever i do bench press you a grip mat it helps

Rolled my ankle pretty bad hooping last Sunday, haven’t been able to hit legs since
Want to deadlift today but don’t wanna risk further injuring it.

do you guys do more benched weights or free weights

yeah 3 weeks in now im weak as s***

We were all there at one point, stick with it
I was a complete twig when i started, Just takes time

maintain doing it

been enjoying it more than i thought i would not really sure what im doing and i dont really have a routine yet ive just been trying to do whatever i can to get used to doing it regularly

you should try and get on a program

you can try doing lower weight, high reps.

if you can hop on the injured leg without pain, that's usually a good sign that you can resume strength training (with caution)

Went down stairs this morning at a brisk pace and it hurt
So I’m going to take it easy

Just takes time, practice, and research. I honestly was clueless after my workout partner moved out of town but with time i learned and got a great routine

been hitting the gym hard the past couple weeks getting back into the swing of things

Have been eating much better for about a month and now am actually motivated to get into the gym

Have been prioritizing cardio but hitting some weights as well. Haven't weighed myself yet cause I'm not trying to get distracted by it but got multiple compliments so feeling great

I really be on the treadmill just sprinting my ass off with one shorty in mind

think I will this week

sheessh! the 2 on the right .

😂

not even in a lustful way but gosh you can tell they literally dedicate their lives to their physical health . it’s commendable .

@BK Yo bro guess what

it really be like that. I be thinking in my head "come on this is for her"

how much weight are you doing? Try a lower weight then up it by 5 pounds when you can comfortably complete a set

Wassup with all these celebrities obsessed with this F45 bullshit