breh that's not an L or a failure
having no zero days is such a key thing in life

but next time dont go lift at the f***in gym when you're SICK you gonna get everyone else sick too!

next time do a lighter bodyweight workout at home or go for a run or something

so like props for still working out, but not at the gym fom you just spreading disease

let's get it

My cousin’s about to hit 400 on bench. We were neck and neck until messing up my shoulder smh. I need to fix how I bench too, I can only do suicide grip for some reason

My hip pops in frog pose

all day everyday

slowly getting back into the gym after getting sick like 3 times in a row

diet still garbage but baby steps

never work out while sick, home or at the gym. you're expending energy your body needs to fight off whatever virus you're facing. you learned ya lesson though

trust me, I learned the hard way

Thanks bro. Movement is key

try this, when i did it for the first time , i felt a way ive never before when i have stretched .

Bought RAD 140 yesterday. After this SARMS glo up and skin/hair care Routine. Lowkey gonna be model status

:​

Yeah that was nice

You warm up to stretch? I never used to but a lot of places say you should

been in gym 6/7 days this week to ignore depression vibes

lift the pain away

Down to 9% body fat

i always do , especially because i feel like it allows me to move better and get a deeper work out in . it’s like a mini warm up to a warm up .

Anybody taking creatine?

I couldn't resist man

It's like I have an hour in the day where I don't think I'd her and that's the gym

Finna take a week off then start cutting
Hit me w some workouts

mfers who slam the weights on the cable machine

It’s upstairs at my gym and if they slam it, it like shakes the whole downstairs

Any of y’all got a hiatal hernia?