Yea I'm taking off from the gym today too. Just gonna do some light treadmill and push ups

just stepped my blender game up
these protein smoothies only getting better

are there any smootie replacements for blueberries that are also high in antioxidants? i just dont really like blueberries

pull day

Week 23

We back! Jump roped in the gym for the 1st time, suprisingly more efficient, also helps there was an open outlet for the phone.

It's not as crowded in the gym around 9 am

Push day, I’m f***ing ruined

Yes I’ve been sayin! @dutchye

I always thought s*** was a gimmick til my massage therapist said I should get one after she told me she never had to use her elbow for someone’s pectoral before

• cardio ✅

Amla powder has the highest levels of antioxidants out there. Don’t think it’d make the smoothie taste better though

Hibiscus tea is good for antioxidants too. Just rinse your mouth afterward so the acid doesn’t corrode your teeth.

Any of yall go to the gym right after work?

I do Tuesday/Thursday/Saturday/Sunday splits so I only have to lift twice during my work week.

But yes I go after work. Damn sure not waking up early enough to go before

Crazy how our schedules be lining up

Gonna try and commit to working out fully this year, first workout felt amazing today

BIG BODY SZN

This mini vacation bulk bout to be worth it, the cut starts now

I’m currently 260 pounds, but I won’t be for long.
In the past I was able to lose 73 pounds over the course of a college semester when I put my mind to it, and I’m putting my mind to getting back in shape.
The hardest part is the fact that I tend to binge eat when I get anxious/sad/etc. but I won’t give up, and I have already lost a couple pounds from when I started last week.
I am SICK of my chubby cheeks hiding my cheekbones! I WILL be handsome as f*** again! Let’s go!

Someone ask me where I’m at a couple months from now.
KTT fam will keep me honest

No f***ing way, which model do you got? I'm ordering today or tomorrow if it's an acceptable price

rest day

Nah

LEG DAY

spent 500 bucks on fitness related stuff this month

new year new me fr

My wrist been off and on lately, hate being a side sleeper 😭

Me with protein bars (i need help)

i literally spent more than that in my peak month smoking weed last year