U done many times I liked… that i liked….

taking off the plates and putting them back after an extreme deadlift sesh<<<<<<<

I mean i only use the bar its not that right to put back

are u saying u only deadlift the bar?

Yeah isnt that a lot?

god youre so hot and funny

One of those is true

SHE GOT ME

i dont get it

i used the right youre tho

Once you hit 4 plates you get to let the other peasants at the gym rack them for you

nick pederson’s vids are crazy

How was it?

When that falsetto hits on The Town

Looking at myself in the mirror today, think it might be time to commence the bulk. Im at 160, the original goal was to reach 165 but I decided to go to 155 when I reached it, but now I'm thinking I'm at a good enough spot. After I write down my weekly weigh-in on Sunday morning, It Begins.

beautiful mf hot yoga this morning she absolutely rocked the class

had my shoulders burning, core shaking, sweat pouring into my eyes

Knee is kinda allright after football practice last night, wont hit legs today but arms it is

are deadlifts a must for back or can it be replaced by something else

It can be replaced. Deadlifts are the best for your posterior chain not necessarily your back. Helps spinal erectors and your traps.

But you can do all sorts of rows and pull ups for your upper back. You can do good mornings, hyperextensions, reverse hyperextensions for your spinal erectors and lower back.