lower back kinda achey after playing hoops ln hmmmm. need a message/theragun asap...

LEG DAYYYY

Blast privilege when you go for the pr

Today we Pull

Update: tore both my acls doing this

one them days were i really don’t wanna be here but gotta see it through

push day

Push me

You got this

Off day. Just gon take the dog on a longer walk

Cold as s*** tho bro

im retiring from working out for now

good bodies are played out whats going on with that brain

but fr im so burned out

let me also note that i am not close to being fit enough to justify being burned out from working out but it is what it is

thats a good question praia underscore

im just so bored and unmotivated every time i hit the gym the last week or so that it feels like a waste of time

i feel like if i let myself get out of shape ill be motivated again

Its not about motivation brother its routine

ive worked out at least six hours a week for a decade the routine isnt hard for me im just bored

you never miss with the advice, i’ma do this

thank u 💚💚

My lower back is blown out, might need to book a massage appointment

meditation bro

cop the Waking Up app here for a free 30 day trial and just rock through the introductory course, the course in the Life sxn titled Time Management for Mortals and the course in the Theory sxn titled Mind & Emotion trust me

trust me

edit: i meant to quote the comment where u said sum bout your brain but yeah, advice still stands. also a strong man knows when to push himself but a wise man knows when to take a rest. idt u should sloth out and get mad outta shape tho. there's so many more ways to be fit and healthy than pumping iron at the gym. maybe it's just time for a beat switch and maybe a couple week break is part of that. hope you be well bro

Fair do you do calisthenics?

No workout today but doing a 6 mile run in the morning