Probably my favorite movement for spinal electors (flexion rows)

WSOTD:
GONNA FLY NOW

this song is really incredible it makes me want to get into boxing but damn s*** so inspirational

How do I get more weight up on bench

WSOTD:
BLINDING LIGHTS

@atthepyramids

gym just turns me on…

such intense pleasure and pain…

i love it so much…

Couldn’t hit 405 today. Upset that I’m behind but that’s alright. Circuit for next 3 months

lol listen i am not one of those young generation kids who uses tik tok i am over 30 years of age i just wanted to ask here if anyone had a good way of doing it instead of seeming like a creep about it
@TiTi

dont even use tik tok too

dont use tik tok

LEG DAY

Killing myself with romanian deadlifts

That’s not what he meant

If you’re over 30 you are old enough to know the gym is the last place anybody wants to be approached

Literally 1,001 other places you could choose to approach a female the gym ain’t it

day 2/7 of me going to gym every day of the week

I feel great

This isn’t true. But what I think you mean is that the gym oftentimes doesn’t leave opportunity to approach people as, generally speaking, it’s courtesy to not bother people when they’re working or “locked in”.

Establish a rapport by saying Helllo and making small talk every time you see whoever? And incrementally build on that relationship if it’s natural?

It’s not exactly rocket science, but if you’re worried about coming off as a creep that’s probably a testament to your intentions and might be something you should put a greater lens on when speaking to people.

Question: lying of seated leg curl?

WSOTD

christ this is hard

seated > single leg > lying

put that p*** down n pick that iron up…

good job wru…

keep going…

another failed situationship
will be taking my pain out on the weights…

This the first summer ever that I wont be fat lol

Younger me would be proud asf

You’re not likely going to be adding weight til the cuts over