Tubig 🌊Mar 7, 2023
ImpossibleThis the first summer ever that I wont be fat lol
Younger me would be proud asf
Let’s f***ing go
- Tubig 🌊Mar 7, 2023·1 reply
kttmzQuestion: lying of seated leg curl?
WSOTD
!https://www.youtube.com/watch?v=UXckl3klXqEMost gyms I’ve been to will only have one. I don’t know if I have much a preference tbh.
Mar 7, 2023i f***ing hate working abs so much 😂
being tone in the stomach area is going to be awesome but damn there’s something about the process of working abs that’s just so unrewarding and bleh to me
- Mar 7, 2023
Never having an insane cheat day again
I feel so bad and im trynna do legs rn
Mar 8, 2023·1 replyNeed song reccs, mostly listen to trap, drill in the gym. 🙌🏻
Mar 8, 2023·2 replies_jesseNeed song reccs, mostly listen to trap, drill in the gym. 🙌🏻
no jacket required…
phil collins…
trust me…
Mar 8, 2023ImpossibleHow do I get more weight up on bench
Do a bench program. Hit and focus on percentages and know your true max.
Ex 5x10 of 60% of your bench max
- Mar 8, 2023Bonesv2
If you’re over 30 you are old enough to know the gym is the last place anybody wants to be approached
Literally 1,001 other places you could choose to approach a female the gym ain’t it
sure
- Mar 8, 2023
MarvinEstablish a rapport by saying Helllo and making small talk every time you see whoever? And incrementally build on that relationship if it’s natural?
It’s not exactly rocket science, but if you’re worried about coming off as a creep that’s probably a testament to your intentions and might be something you should put a greater lens on when speaking to people.
na i usually say hi to them in general an make small talk when i can or when needed
- Mar 8, 2023kttmz
Question: lying of seated leg curl?
WSOTD
!https://www.youtube.com/watch?v=UXckl3klXqElisten to 24 hrs to live by lox and blackout
- Mar 8, 2023·1 replybossyyyyy
no jacket required…
phil collins…
trust me…
try listening to vocal trance music
- Mar 8, 2023·1 replyThe Coldest
try listening to vocal trance music
give me an album…
my favorite for the gym of all time is…
homework…
by daft punk…
- Mar 8, 2023bossyyyyy
give me an album…
my favorite for the gym of all time is…
homework…
by daft punk…
search up a state of trance on yt lots of good hours of long playlists there
- kttmz ⚰️Mar 8, 2023·1 replybossyyyyy
no jacket required…
phil collins…
trust me…
Something happened on the way to heaven hits different rn
- kttmz ⚰️Mar 8, 2023Tubig
Most gyms I’ve been to will only have one. I don’t know if I have much a preference tbh.
Same, mostly seated around here but I was wondering
- kttmz ⚰️Mar 8, 2023·1 reply
New years resolutions people almost entirely gone at the gym
Mar 8, 2023·2 repliesWRUday 2/7 of me going to gym every day of the week
I feel great
day 3/7 of me going to gym every day of the week
I feel good but had very intense dreams, prob from getting so tired yesterday and not getting too much sleep before that. maybe unrelated
- Mar 8, 2023WRU
day 3/7 of me going to gym every day of the week
I feel good but had very intense dreams, prob from getting so tired yesterday and not getting too much sleep before that. maybe unrelated
Keep going…
Mar 8, 2023·1 reply
DaParkDogAnyone here been indoor rock climbing/ bouldering? The forearm pump you get from this is insane, I'm someone of short stature and frame but it's so fun too
love it so much, amazing workout for arms and back
- Mar 8, 2023Impossible
How do I get more weight up on bench
skull crushers to start every arm day.
- Mar 8, 2023kttmz
New years resolutions people almost entirely gone at the gym
yeah they all cleared out at mine
- Mar 8, 2023
Squat 80kg x 10 times yesterday, pretty happy, new PB
- Mar 8, 2023kttmz
Something happened on the way to heaven hits different rn
Mar 8, 2023ImpossibleHow do I get more weight up on bench
progressive overload
and eat enough protein to maintain & build muscle
Mar 8, 2023·1 replyImpossibleHow do I get more weight up on bench
Do you do any other exercises for chest, shoulders and triceps? I do incline dumbbell press, dumbbell shoulder press and close-grip bench and I see steady increases on my bench