kttmz ā°ļøMar 8, 2023Ā·1 reply
MalakasDo you do any other exercises for chest, shoulders and triceps? I do incline dumbbell press, dumbbell shoulder press and close-grip bench and I see steady increases on my bench
Same except I swap the close grip for the decline press
- Mar 8, 2023Ā·1 replykttmz
Same except I swap the close grip for the decline press
They only have one decline bench at my gym and half the time the barās missing
Been meaning to try it though - kttmz ā°ļøMar 8, 2023Malakas
They only have one decline bench at my gym and half the time the barās missing
Been meaning to try it thoughOnly got one at my gym as well, but luckily almost no one uses it. You can still use dumbells though
Mar 8, 2023Ā·1 reply
cashchielove it so much, amazing workout for arms and back
How long you been going for?
Mar 8, 2023Ā·3 repliesIām sad and tempted to binge eat
- Mar 8, 2023
Mar 8, 2023@Tubig could you send me back the abs video you showed me in your thread in dms or something?
Mar 8, 2023Ā·2 replieswhen you look in the mirrorā¦
rememberā¦
itās all your faultā¦
- Mar 8, 2023Ā·1 replyDaParkDog
How long you been going for?
over a year or so now, started getting more consistent since november though, definitely my new favourite obsession. what about you ?
- Mar 8, 2023Ā·1 replyatthepyramids
Iām sad and tempted to binge eat
don't do it brodie, youll feel so good tomorrow if you stay on plan!!
- Mar 8, 2023atthepyramids
Iām sad and tempted to binge eat
i felt this way too earlierā¦
i decided betterā¦
discipline and self controlā¦
are my keys to lifeā¦
keep goingā¦
Mar 8, 2023
ImpossibleHow do I get more weight up on bench
Tricep pin press with heavy ass weights
Mar 8, 2023Alright, gonna take a poop and GO WORK OUT YOU LAZY FAT B******!!
- Mar 9, 2023Ā·2 replies
My order pick up was next to a bucket and mopā¦..
The bucket probably had a bunch of chemicalsā¦.. my order was next to it in a bag and containerā¦. What should I do??? I drove home but canāt stop thinking about itā¦. Would you go back or eat it???
- Mar 9, 2023
did 1 rep 4 plate 10, on my last set of deadlifting today funny is that i was so sore that i pushed through it then killed it with 15 min stairmaster
Mar 9, 2023bossyyyyywhen you look in the mirrorā¦
rememberā¦
itās all your faultā¦
Summer. 105 Days. Beat Me There (hypothetically because it just ended where I'm from)
- Mar 9, 2023Food Guy
My order pick up was next to a bucket and mopā¦..
The bucket probably had a bunch of chemicalsā¦.. my order was next to it in a bag and containerā¦. What should I do??? I drove home but canāt stop thinking about itā¦. Would you go back or eat it???
Buck my mental health.. no one helping
Mar 9, 2023Ā·1 replyDiscovered the natty and golden/silver/bronze era youtube channels. Been a big motivator as a beginner.
- Mar 9, 2023cashchie
don't do it brodie, youll feel so good tomorrow if you stay on plan!!
didnāt binge eat, ate slightly above my goal so i could hit my protein (but still below my maintenance) so iām still in a deficit. slept damn near all day after i posted this but up and walking to finish off my 10k steps and hit a push workout the morning before this
we using the sadness for fuel @flacco
Mar 9, 2023ImpossibleHow do I get more weight up on bench
back when i wanted to break through a plateau with my bench i started doing chest/bench twice a week. saw lots of progress!
- Mar 9, 2023Ā·1 replycashchie
over a year or so now, started getting more consistent since november though, definitely my new favourite obsession. what about you ?
This was my first time going
Mar 9, 2023Ā·2 repliesWRUday 3/7 of me going to gym every day of the week
I feel good but had very intense dreams, prob from getting so tired yesterday and not getting too much sleep before that. maybe unrelated
day 4/7 of me going to gym every day of the week
I feel great but overslept. worth it tho bc im feeling well-rested
- Mar 9, 2023Ā·1 replyDaParkDog
This was my first time going
keep at it, any questions hmu, i ain't an expert but i hope i'd be able to help