it’s not about “wanting” to go…

it’s about doing what’s right…

you made a promise…

keep it…

not goin to war with no one…

im goin to war with myself…

it’s just me vs me…

2 days off but we back today

rest day. just gotta get my steps in. sitting pretty at 85kg

Man I went too hard on my legs. Can barely get up or sit down

Didn't even feel like I excerted myself that much

you did that s*** right king

big w

Man I’m so lost on my rest days without the gym like ain’t s*** else to do

yoga

I realized something else today, f*** this nonsense and get your ass to the gym. I'm going within 30 minutes, keep yourself going

Got an ultrasound on my groin and there’s nothing wrong… s*** be hurting tho, why

groin pump

want a Tanita weight-scale when i start lifting. anybody in here used it before?

Feeling weak af on shoulder day, but it makes other days so much better

Sprained my wrist ( i think) :(

hip flexors !

Welp right hand in a cast now fml

how i had a serious wrist injury last may i was out of the gym for two months went to physio too mri an ultra sound it was tendentious/decurvensten idk how to spell it but ya be careful it happended because i wanted to do OHP with the bar but how i lifted it in the beginning was like if i was doing a cleanin jerk

I think I turnt my neck too fast during one motion, and I’ve still gotten some pain in my left trap, directly below my ear even after 2 days. It really sucks and I’m gonna have to skip my gym day tomorrow. Really hoping it’s nothing too serious.

3 days now resting my right shoulder

not even a gym incident thank goodness

i just slept on it like a dumbass

day 5/7 of me going to gym every day of the week

though I skipped yesterday it felt good coming back today. I feel great

leg day

the best day

SQUATS!