I think I turnt my neck too fast during one motion, and I’ve still gotten some pain in my left trap, directly below my ear even after 2 days. It really sucks and I’m gonna have to skip my gym day tomorrow. Really hoping it’s nothing too serious.
Why I prefer body weight exercises for upper body gettin bulky up top can make you too stiff
How about u pull some b****es?
I have a date with a fine Indian ting tomorrow
day 5/7 of me going to gym every day of the week
though I skipped yesterday it felt good coming back today. I feel great
day 6/7 of me going to gym every day of the week
with one day skipped id say I did well. I feel fine although I dont think I'll try this again anytime soon. my sleep got kinda f***ed and its bad already so not really worth it. it was a fun experiment though
almost that time to get shredded. Going to continue this bulk for 1 month more. Hopefully can hit 240lb incline press(120lb dumbell on each side) before it ends
almost that time to get shredded. Going to continue this bulk for 1 month more. Hopefully can hit 240lb incline press(120lb dumbell on each side) before it ends
id love to cut but id look so small for my size im 5'7 at 177 for me to look shreded id have to drop to 150 or lower not my style tbh
id love to cut but id look so small for my size im 5'7 at 177 for me to look shreded id have to drop to 150 or lower not my style tbh
what's your current bf% in your best guess?
what's your current bf% in your best guess?
if i had to guess maybe 18 but i am very lean