link them

idk if it counts as two a days but since 9-5 f***s up my desired schedule this is what i’ve been on lately:

morning (or afternoon)
weightlifting
foam roll (if i have time)

evening
10 min ab workout
stretch
foam roll if i didn’t have time before

10k steps a day / close my rings
cardio on days i have time at the gym but regardless close my rings

its very hard for me since i am diabetic type 1

hard for me some days i workout five days a week rest days on fri sun an those days i work, also i work outside i do hospitality, concierge valet, so one good thing iis that i am always walking but what bothers me is that i get these sinus/colds sometimes an it stops me from working out an when i get sick or w.e i get very agitated an stress very easily then it effects my sleep

so what i am saying is that what are some good ways to deal with stress when you guys cant workout

gym lot was so packed on a snow day i almost turned around and went home

back day though

Back day + football practice, feeling exhausted as f***

CHEAT DAY!

blassic

always stretch every day before a workout after words ad foam roll when i wake up in the morning plus before i go to bed i kinda do some lite stretches to in bed :​

i recommend a 4 day split

like qwhat?

There’s a lot of programs out there. Depends on your goals. But might be good for you to have the extra day of rest. 4 day splits always easiest to manage imo

Pull ups the best workout

i see the line in the sand…

separating the bad b****es and fine guys from the rest….

time to find out who i am…

looking back to see where i stand…

evolution…

leg day….

Judgement Day Is Coming.

You Were Warned.

luke..

April and may I’m cuttin out booze weed and sweets. Come June I’m goin to look like

What about fried foods