Off Day

Nah I have a hard time sticking to cutting out fried foods and bread so I don’t even bother trying anymore lol

You guys ever do deload weeks?

Arms and shoulders

i usually go by how i feel on the 5th day if i am good i lift heavy if i am feeling tired i go a little lighter

did it today 3 sets of 10

lol no fast foods

Can someone link me a good reverse dead lift video

Im eating poutine for my post-workout every day

Worked out 3x so far this week. 2 leg days and one cardio day

typical canadiAEN

How I feel doing one set to failure and working out only 30-45 mins a sessions when everyone else is doing all this volume 💀

no motivation to go workout at allll today damn

Go to the gym you sexy b****

I've reached to point in my fitness journey where my workout music is jazz. Been going crazy ever since.

is it arms + shoulders or arms + chest?

ok daddy

Real what you listen to

Arms both push with your biceps and pull with your triceps. Your shoulders are used for both but moreso for pushing, for example when benching or doing pushups. I do front and middle deltoid same day as tricep and chest, rear delt with back and bicep

What are you gaining from splitting it that way? Fatiguing your biceps when your triceps are already close to being fatigued from chest seems counterintuitive

Take the bicep for example. If the goal is to pump as much blood in there to get it grow, why would I not train it right after back when it’s already being used, warm and ready to go for maximum growth.

If you enjoy it tho, not knocking you. Just wondering

An assortment from my YouTube and Spotify recents

PUSH DAY !