Stretch hip flexors and hamstrings. Work on good mornings, deep wide leg presses, glute bridge, leg curls, and back extensions to strengthen your hips/hamstrings. Use a pull up bar and just hang or do pullups to relieve tension from lower back

Day to day pain when inactive? Or more when you're using the muscles

Solo workout today 😔

Its quicker but it aint the same without the homies 😔

the best cant workout with anyone

lol at ppl who w.o. with friends learn to push your selves

what you do since you work out then go to work

I love my homies and bettering my homies

Im also social to a fault so its always fun

Day to day pain when inactive.
Mostly when it’s cold outside, and when I sit and work at my computer station.

Is the infamous Reddit PPL a decent routine for a beginner?

Sucks to be cutting while it starts to warm. No drinks for me for a couple months

yea get the jeff Nippard ppl

chest to start the day

i run up real deal checks in my new nikes

body dysmorphia beatin my ass but hit legs yesterday and hitting push today

Yall guys are machines fr fr. Keep up the good work 💪
Any tips for me i do open workouts i did a tiktok on it.
vm.tiktok.com/ZMYC7xwKB

Bulking during Ramadan making sure I get a meal in every 3 hours. Inshallah I be up 5kgs by Eid al Fitr.

Folks at the gym were mirin this mornin

They ain’t ever seen someone squat so much

They thought who was this Olympian in our local anytime fitness

Used to always lift in groups from football but when I started working out solo I just felt it was so much more efficient and focused

doing my s*** in like ten minutes

no rules today just endless push-ups and using this lol dumbbell here for kickbacks

Man is TOO BIG

Chest + back today 😵