Bro it’s so much better than doing them on separate days. All the blood flow towards the upper body makes you feel like a f***ing superhero

Nah u right bro, im doing it today that way cause of the break I took

I usually have a dedicated chest and back day

love box jumping, ideally with the stackable velcro foam boxes.

unsure if i just bruised my elbow or if i have something more serious going on

Whats yall go to pre workout snack?

i've been working out fasted

but sometimes i like a nice 0 sugar atomic warhead sour watermelon energy drink to sip on

at most a banana really

Dang how do u workout fasted? I feel like I can do cardio fasted but when I lift, I def want some cals in

idk man i just have a sense of clarity, and an added energy during my fast

it's almost primal. like my body and senses are heightened so i can find food.

U inspire me bro lol

I cant wait for bulk szn

How many lbs yall bulk to?

i could never workout empty i need food always i always eat breakfast then go workout if i am doing back i even eat at the gym like a peanut butter sandwich

also did shoulders today an i did heavy but did not feel sore

let me guess you did 4 plate 10 ?

I admire ya discipline, I need to train my body to rely less on easy carbs before a workout lol

Fire

Knees built for jumping

looking at current pics of my ex

I was gonna say this ahahah

Weights been paying off, looking nice and juicy

pull day!!

rice krispies
apple

2 tablespoons of peanut butter and 5-6g of L-Citrulline

if you’re looking for devotion…

talk to me…

come with your heart in your hand…

because my love is…

guaranteed…

So sick of this nigga…

Anyone have recommendations for wrist straps?

pull day was nasty… i was f***in the weights 😩