u are a good poster.

mediations is my favorite book.

Thanks fam life changing reading

Walked by this Hispanic dude at the gym smelling like straight gas. Bro spoke no English. Tell me why I just copped from bro with sign language and Google translate dawg said on Google translate I live across the street and took off running lmfaooo

Need to be more active in here.

My girlfriend and I started going to the gym in the morning because the evenings are too crowded. We are up every morning at 4:30 and at the gym by 5 and it's honestly been the greatest change in my life in long time. I feel high leaving the gym and been feeling mentally so much clearer. Highly recommend if you have the opportunity

Legs and triceps done (weird split I know lmao)

Chest, biceps and a plyometric workout tomorrow

U ever worked out high?

Rotator cuff still wrecked. Did 295 for 5 perfectly fine. Went up to 315, was wreck. That said, I’m doing extremely slow reps which sucks but oh well. Used to doing explosive lifts.

Yea, zone out to music and the lift always feels amazing

it’s up 2 me …

🧖🏿‍♂️🪞🧖🏿‍♂️

look the best I’ve ever been but feel increasingly dissatisfied and critical

When do yall go to bed

Leg day

8:30-9 ish

I'm a bad sleeper so sometimes I'll go to bed at like 10:30

hit a quick push day this morning, going to hit another workout in my apartment gym tonight

did 95 dumb bell chest 3x 7

Chest, delts and biceps ✅ 🤧😤

Rest day tomorrow

Finished my program yday…

hit a great pull day, gonna stretch and do abs later tonight

7 weeks out

New program working out great so far, discovered a lot of s*** by tracking my food as well. Feel like Im getting way more progress with this approach

Keep going g

Push day

hey y’all, serious question about doing back

when doing things such as seated cable row and seated cable lat pull down, how much “sway” in lack of a better word do y’all add to your movement ? i feel like with wider grip back lifts i can very easily target my back and feel the burn but with both close grip lat pull and cable row i feel like i’m not getting the burn i should be

i did sit down lat pull down today seen someone at the gym doing it an i did the cable one last week use the cable handle like the thing you would use for chest if you were doing cables when doing sit down lat pull downs its a game changer

imma have to visualize this