the handles i guess its called use it on sit down lat pull downs

gotcha and work out one arm at a time or? you talking about the v shaped handle that you can put both hands on?

ya one at a time, and yes i did it today man tried like 80 for like 3x 7 an killed lol

bet imma give this a spin next time for sure

our gym has different row machines which target different sections of the back so I rarely do the seated row by itself

are you trying to target a specific part of the back?

With closer grip, I use very minimal sway and let the weight extended my arms while still controlling the weight. Only thing moving is my elbows as I try to pull the weight with my lats. I roll my shoulders back to lock in tight and use a suicide grip to trick my mind not to pull through my biceps. I either use a v-bar pull-down or rope pulldowns

Next bulk, my upper body getting BUILT

I try not to sway at all, my gym has a lot of grip attachments so I do everything back with wide grip, I'm not aware of benefits to close grip except maybe upper back focus?

Been isolating forearms every other session at the end of my workout and the visible changes are 😩🔥

what yu do

I mix it up so it doesn’t get boring.

But I do finger curls, bench supported wrist curls, zottman curls, reverse bb curl, preacher hammer curls, preacher bicep curls with the ez and some rope pull exercises. I could probably add towels but that seems a bit much at a public gym lmao

My arms were far more developed but now that the forearms are catching up it looks more proportionate. Also the vascularity is crazy too

Making the cardio girlies tap out a great feeling (they look surprised I was still running after 50 mins lmao)

That aerobic capacity aint no joke

making gym a habit wasn't hard, but not eating trash food is literally f***ing impossible to me

man i run at the park and my goal is to outlast everyone on the field lol

when i'm done i've definitely walked around with the bari expression before

only the soccer players will occasionally be on longer than me

play footy you will DOMINATE at low levels with a decent tank

ben cousins type beat

my body feels rejuvenated…

new program starting tomorrow…

feel like michael jackson when he was standing on that stage in…

bucharest…

if you not a bad b**** or a fine guy…

your time is up…

our time is now…

also going to failure on bicep ez bar/barbell curls helps when you grinding that last rep out for like 10 secs

been slacking like crazy man

really need to get to may for stuff to cool off and i can get back on a solid schedule OR implement the 5am lift ASAP. decisions decisions

Need one more day and then I “worked out” 10 times in a week, Feeling exhausted as f***. Looking forward to sunday

there is a solution in your post…

always make time for the things that bring you joy…

i be f***in the things that bring me joy ..

I straight would not be able to function for the next month minimum

i be f***ing them weights frfr

Even my baby mad at me he inspired me

So im doing 75 hard thanks to my dawg @atthepyramids te amo