Honestly you need to get into a gym and start getting bench pressing in, pull ups, rows, and other complex exercises that will get your arms involved

I rarely do iso arm work but my arms are plenty big

Remember that ur tricep is most of your arm so you should be focusing on that more than biceps. Kickbacks, holding the dumbbell high over your head and dropping it back and pressing up. Skullcrushers. triangle push-ups.

Been doing all of these except the triangle push ups, I guess I just need to stick with it and results will come

Not sure if y’all ITT encountered a yoke machine yet but its amazing

This is the yoke I was referring to a while back btw @Keepthereceipt @DonJulio

what’s this?

this too

Plates go on the four tubes it’s on. You carry it on your shoulders and simply just walk across a certain distance for a rep/set. Upper back/posterior chain/core/legs. The cardio on it is crazy too

strongmen workouts go crazy with these

Spine compressor steppers they help you get in shape to eventually look like a kazakh villager housewife in her 70s

New deadlift pr

On a cut

Lets hear thoughts on decline bench

I personally am a fan

I like

they're great. I will say I prefer using dumbells.

One of my lifetime PRs for incline is to hit 315lbs for a single so I might get back to doing that on my next bulk.

edit: Just realized you're talking about decline LOL

i've seen strongmen use this all the time.

Seems like a badass lift. We don't have it in our gym(I go to anytime fitness LOL).

Leg day was fun asf

Just had the best gym session since my hip flexor started acting up

mid tbh

It’s cool. I’ll do it once every few weeks

Fellas need yall thoughts.
My arms seem to be developing ahead of everything else and other parts are lagging behind. Should I stop training arms completely for a time or just alter frequency/intensity? I’m trynna honour proportions so don’t want to accrue mass just for the sake of it, if that makes sense.

Looks like a squat/farmer carry hybrid lmao

what's your weekly routine look like

this looks insane i'd love to try it