May 10, 2023·1 reply
JbreezyondeckBeen a long time since I’ve felt this lean
LETS GO!
- May 10, 2023·1 replyatthepyramids
LETS GO!
My GOAT
- May 10, 2023Jbreezyondeck
My GOAT
May 10, 2023·1 reply
FranquitoReynoldsMondays off
Tuesday: back
Wednesday: chest
Thursday morning: quads
Thursday evening: biceps
Friday morning: shoulders
Friday afternoon: Triceps
Friday evening: back
Saturday morning: Hamstrings
Saturday afternoon: Chest
Saturday evening: biceps
Sunday morning: shoulders
Sunday afternoon: Quads / hams
Sunday evening: TricepsI only like doing one muscle group per session. Each session consists of 5 sets of 5 exercises (takes 40-50 minutes), first set is warm up, last set is drop set and the middle two are heavyish this way I make sure I go past failure by the end of each exercise.
you sleep when you workout too?
- May 10, 2023
lol the new trend is everyone is wearing aj 1s to the gym now
did chest today an killed it my gym crushes were there after her workout she was taking selfies in the mirror she's cute af though nice fit big ass tats looks spanish
- May 10, 2023·1 replyTrishtiza
you sleep when you workout too?
I used to do multiple muscle groups each session for ages but this year I decided to break it up put 5 hours between each session and add more volume and I started growing.
It's all trial and error, I wouldn't recommend my split to anyone because it's probably too much volume but if volume works for you give it a ago.
- May 10, 2023FranquitoReynolds
I used to do multiple muscle groups each session for ages but this year I decided to break it up put 5 hours between each session and add more volume and I started growing.
It's all trial and error, I wouldn't recommend my split to anyone because it's probably too much volume but if volume works for you give it a ago.
i am rushing tom fin my workouts in between 130 or 2 but i cant spend 5 hours at the gym or break it down like that i have more things through out the day id rather be doing
May 10, 2023·3 repliesGuys, sorry if this is a dumb question but do you count the weight of the bar when you bench? I haven’t been adding it lol
- May 10, 2023FranquitoReynolds
Mondays off
Tuesday: back
Wednesday: chest
Thursday morning: quads
Thursday evening: biceps
Friday morning: shoulders
Friday afternoon: Triceps
Friday evening: back
Saturday morning: Hamstrings
Saturday afternoon: Chest
Saturday evening: biceps
Sunday morning: shoulders
Sunday afternoon: Quads / hams
Sunday evening: TricepsI only like doing one muscle group per session. Each session consists of 5 sets of 5 exercises (takes 40-50 minutes), first set is warm up, last set is drop set and the middle two are heavyish this way I make sure I go past failure by the end of each exercise.
Ngl if I had a home gym I’d do something like this lmao 😩😭
- May 10, 2023whiteboy magz
Guys, sorry if this is a dumb question but do you count the weight of the bar when you bench? I haven’t been adding it lol
Yes
HBDUSA 🇺🇸May 10, 2023·2 replieswhiteboy magzGuys, sorry if this is a dumb question but do you count the weight of the bar when you bench? I haven’t been adding it lol
- May 10, 2023HBDUSA
I deadass been writing the plates only lmao
Mmm Hmm 😆May 10, 2023·1 replyAnyone Kno good shoulder workouts?
May 10, 2023·1 replyMmm HmmAnyone Kno good shoulder workouts?
Rear delt fly 3 x 15
- always start with rear delt fly, it’s our least developed muscle most times
Side lateral partials 3 x 15-25 heavy
- the partials allow for heavier weight and you don’t necessarily need the full motion to work your delts anyway. Since it’s partial range of motion you can go heavy and high rep
Cable side lateral raises 3 x 10-15
- make sure your traps aren’t taking over
Smith Machine Shoulder Press 3 x 15
- high incline, bar close to face and don’t come down all the way
May 10, 2023need a better workout tn. had such a s*** ab and forearm lift yesterday
May 10, 2023HBDUSA - May 10, 2023·1 reply
leg day let’s make it a good one eh
- May 10, 2023hoopsplayer21
leg day let’s make it a good one eh
absolutely fried them
- Mmm Hmm 😆May 10, 2023Love Life Utopia
Rear delt fly 3 x 15
- always start with rear delt fly, it’s our least developed muscle most times
Side lateral partials 3 x 15-25 heavy
- the partials allow for heavier weight and you don’t necessarily need the full motion to work your delts anyway. Since it’s partial range of motion you can go heavy and high rep
Cable side lateral raises 3 x 10-15
- make sure your traps aren’t taking over
Smith Machine Shoulder Press 3 x 15
- high incline, bar close to face and don’t come down all the way
Preciat3 u fam
May 11, 2023Ok im tired today
- May 11, 2023whiteboy magz
Guys, sorry if this is a dumb question but do you count the weight of the bar when you bench? I haven’t been adding it lol
Nah
May 11, 2023·2 repliesGot a massage, she released so much tension
- May 11, 2023crinewinedining
Got a massage, she released so much tension
Yes happy ending
- May 11, 2023·1 replycrinewinedining
Got a massage, she released so much tension
but did she release were it mattered the most
- May 11, 2023·1 replyTrishtiza
but did she release were it mattered the most
Surprisingly there like like muscle knots she was squeezing on my upper back, close to my shoulder, s*** was hurting like a mfer
I got horrible lower back pain so i went for that