Need to fix my posture and stop sleeping on my stomach, that s*** is goated tho

have you been foam rolling everyday like you said you were?

i like sleeping on my stomach but my neck does not like it i sleep on my side with a pillow in between my knees its suppose to help with back pain

Ima try that pillow between my knees and yeh I usually try the roller but my lower back pain is way too fked, to the point if i bend down it hurts

f*** get that checked you may need to stretch more it

yeah sleeping on your back is supposed to be better for your breathing

#sleepingfacedowngang

What body fat% would u say I am on the left and right picture

Leg DAY

1 %

U WilDin

I'd be dead

reprograming my sleeping position deadass been harder than quitting an addiction. sleeping on your tummy is just IT

Dam near impossible unless u sleep on a couch

f***ers tryna act like its NORMAL to sleep with a pillow between your knees like just NO that s*** is so uncomfy

one day imma be a back sleeper with a face mask and ear plugs tho

Oh I thought that said body muscle %

My b

like an eye mask to go over my eyes.

ear plugs are over kill but would be nice. i wake really easily, all it usually takes is some birds chirping.

gym in my community opened again, hit back n bi earlier

35 mins of cardio on bike

feeling great

would love to do more bike cardio if the seat wasnt so uncomfy

21 lbs to go

dis u?

dawg you did not just do a 30 day carnivore diet

28% / 24%

I'd say buy some accumeasure calipers tho i'm a bad judge