Half day at work then a killer workout

Happy friday gang

i disagree that you can't make good sustainable progress in a month especially with his build but yeah not sure what bro posted looks the same to me tbh; difference could be pre- and post- meal

when do yall, if yall do, take BCAAs. ppl always say before and after workouts but i take em in the morning with my morning protein shake and starting to think it's useless that way

Heard bcaas r useless in general

Ur buggin

Good thing that I can see and feel a difference

Anyone ever did a cycle of any steroids here?

How many pounds did u lose

Sleeper build

13

All diet no working out

Man go lift

U got the perfect skinny fat build to be a beast

Did some military press today
S*** hurts

Rome wasnt built in a day

Your boy was 300 pounds a few years back

No I’d consider it tho

morning. love getting it out of the way.

Mid-day/afternoon

What do u recommend for my body type

Gimme height and current weight then I can get u right

Nasty ass pump today

8 weeks out

Dead lifts, bench press, and squats.
The big 3