All that hate dont work

depends on the amount of mental pain

nah jk

it depends on the vibe

morning sessions and night sessions for different reasons

holy trinity

(even though i only squat and bench)

I take my shirt off and all the heaux stop breathin 😅

morning

im'5 7 at 178 what you recommend i do

only influencer I really like is natural hypertrophy

one of the only dudes who's not trying to sell anything

30-25%
Drop to 150 while lifting weights it will take like 3 month. You need to lift while dieting or your metabolism will go to s***. Once you lose the muffin tops rebuild from scratch.

Calipers said i was 21%

@Tubig

Ill prob start lifting here Monday

5'6
165lbs

Imo

Slow cut for the noob gains, so 2300 is ur maintenance cals

Cut 250-350 out of those in your diet and slowly lose weight (.5 to a pound a week) til ur in the 147-150 then see how you feel after

Strength train 3-5 times a week, cardio 3-5 times a week as well

Get a good amount of protein in your diet as well

21-30% same s***
Both fat

10-15 good
15- 20 average
20-30 fat
30 + ⚰️

What calc did u use and the activity lvl? The activity lvl fks me up tbh

I put like light active for bro since he gonna start lifting

Light active if u workout, sedentary if u do nothing and have a desk job

Higher levels if u do more

Need a new preworkout, tired of Bucked Up. Any recommendations?

$3/serve is crazy do you think the value is there?

arvo is the play but a rarity for 9-5 battlers like me

3pm sunday session my best easily

good health
good company
good workout
good food
good s**

What if i workout 4-5 days a week but sedentary rest of the day? Also workout for 1:30h on workout days

Hm

Do u have the fitness app on your phone? How many steps u averaging per day?

5k on days i go to gym sometimes 7-10k depending if i feel like doing cardio

2-3k off days so i put myself sedentary

It’s a great product just got tired of my flavor. I think the value is there for sure though

Edit : I bought 30 servings for $50 also

Gym 4x/wk (min) last 20 weeks…

you stepping on stage