Sounds amazing

Glad u enjoyed yourself boss

Work hard play hard

if you’re happy im happy 😁

Halotop ice cream a cheat code

Nigga came in, recorded a tik tok flexing in the mirror and immediately left

friend who i thought was going to be my lifting partner all summer flaked on me… not mad, needed some weird anger/motivation like this

Why didnt u come and say hello? Its all good u can say hi

I was kinda intimidated 😖

fixed my bike and now we back to 14-16 miles every other day again

Need to drop 8-10 more pounds in the next weeks

7 weeks out

gave props to a guy beside me benching about double what I was benching, always seen him lift heavy but never said anything

never be afraid to complement your fellow gym-goer, could make their day 🫡

I always compliment @backflippin when he hits his bench pr (5 on each side assisted with a lift up) 🫡

and it doesnt go unnoticed

easy money

🫡 almost to the finishline my brudda

cut the sleeves off my shirt

final stretch

Almost there

i don't need to hear it i know they mirin

no but fr the gymowner told me i looked like i was leaning out recently and it did make my day

my fav is when co-workers be like "woah have you been losing weight" . always try to give that one out if i see it too.

See you soon boo

?

yo im so F***ING BUILT rn i stg i be surprising myself lol

When u hit a new pr on a cut >>>>>

Tren bois all 2023