An animal

Apex

I wanna add 10k steps a day but i just dont be walking that much

What all did you do

Vz thread doing a step competition if you wanna join

Shoulder hurts again time for rest

assuming this is 1RM.. how do you train for this ?

Honestly takes time

But strength train & cardio 3-5 times a week

Caloric deficit

Patience

and stan partynextdoor

ngl i forgot how damn fast my metabolism lol 4500 might be maintenance bc the pounds dropping off wayyy too quick

Wtf if i eat in surplus my tummy be like

U a fassboi

My maintenance 5k

more like 3K

ANDRE 3K that is

because youre an OUTKAST in this thread

Murder was the case

And they blamed me

Real 713 bois know

I really need to get my steps in, my activity lvl is super low cuz i only do gym and 10 min incline walk

Got the TRT plug 😜 it’s time

Anyway

How many steps u average?

they really dont know cham man

u gotta be born in the H to understand honestly

3500-5000 on gym days

1-2k on rest days unless I go out

Ok this nigga walle

KEEP GOING

Maintaining a calorie surplus actually kinda hard wtf