aliens told my mom…

her son was a star 👼

when i walked out the womb…

Can’t wait to try new lifts today

Gonna try the scott press and guillotine neck press

Try the talk to women press too bud

My pr on that is 0

Bro just searched this to see the difference and it was a trip lmao. So calories in food are actually measured in kcal but they use it interchangeably with calorie although that technically measures something different (something to do with energy required to raise the temp of water lmao)

Kilojoules >>>>

Outside the gym for sure 💯

We locked in when we in there even if women are orbiting around us 😮‍💨

Playoff time 😈

Women kill gains!

The playoffs are in session and we want washboard ABS 😩🦍😢💯

Back >

My OHP lags behind all my other lifts, could this be a shoulder flexibility issue?

think I got an achilles thing so not doing legs

In what way is it lagging behind? OHP is going to be using less muscle groups than your other big lifts so progress is typically naturally slower

that’s just not true

it’s using *fewer* muscle groups :bronlaff:

abs getting borderline supermodel tier but i think i brought my eating disorder back

all in all a W for the time being

skill issue

we gotta get colder

I thank God every day my girl likes me bulked used to walk around at 150 now I walk around at 170, such a better lifestyle

How tall are you

U just be eating at maintenance then?

I’m 5’5. And yea, I’m eating at slightly above maintenance for about 6 months

I’ve been cutting and bulking for 6 years now and I’m done with that s***. Now I’m lifting because I genuinely enjoy working out and eating. I don’t really give a f*** what anyone else is doing in the gym lol. I’m not enticed by big numbers (my brother in the 1500LB club) or super cut niggas cause I been there, done that.

When in the gym, I lift heavy, keep a fast pace, and get in/get out. My body has been thanking me for it (never any issues with recovery/injury/fatigue/burning out). It’s been a long, grueling learning process and this the best I’ve ever felt and swolest I’ve ever been

Ngl benching with my legs crossed on the bench was weird lmao but the guillotine press was amazing for the upper chest

U might have convince me that this my last cut ever cause lord im tiredt

Stay small then

Not looking forward to this post 3 day weekend rush at the gym this week I just know s***s boutta be packed for no reason

you're a star forever boy :)