May 30, 2023·1 reply
whiteboy magzOutside the gym for sure 💯
We locked in when we in there even if women are orbiting around us 😮💨
Playoff time 😈
Wow. This brought a smile to my face. Another playoff soldier.
We're building.
So locked in told em throw away the key.
May 30, 2023·2 repliesPlayoffs
May 30, 2023ImpossiblePlayoffs
May 30, 2023ImpossiblePlayoffs
We in the Finals now
Lock in- May 30, 2023
Whats the pre workout snack for legs today bois?
May 30, 2023·1 replyit’s the finals and my dawgs came to take it all…
#NBA
May 30, 2023·3 replies
fakerickhoodieyall drop yall leg day s***s below
exercises/sets/reps
Pause Leg Press
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Squats
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Pause Hack Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Single Leg Extensions
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Split Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Lying Leg Curls
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Standing Sing Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Walking Lunges
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Seated Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/1245-60 seconds rest between sets
2-3 sec negatives- May 30, 2023·1 replyLove Life Utopia
Pause Leg Press
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Squats
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Pause Hack Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Single Leg Extensions
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Split Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Lying Leg Curls
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Standing Sing Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Walking Lunges
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Seated Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/1245-60 seconds rest between sets
2-3 sec negatives
May 30, 2023·1 replyfakerickhoodie 9 exercises with insane volume
- May 30, 2023
Its almost show time
- May 30, 2023·1 replycrinewinedining
9 exercises with insane volume
I got bigger legs/glutes than most women
- May 30, 2023·1 replyLove Life Utopia
I got bigger legs/glutes than most women
First of all pics
2nd how long are ur leg days at the gym cuz dam id be tired af, what u eating pre?
- May 30, 2023crinewinedining
First of all pics
2nd how long are ur leg days at the gym cuz dam id be tired af, what u eating pre?
I got long leg days tbh
2 hours
HBDUSA 🇺🇸May 30, 2023Love Life UtopiaPause Leg Press
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Squats
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Pause Hack Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Single Leg Extensions
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Split Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Lying Leg Curls
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Standing Sing Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Walking Lunges
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Seated Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/1245-60 seconds rest between sets
2-3 sec negativesDawg you are insane LMAO
May 30, 2023Love Life UtopiaPause Leg Press
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Squats
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Pause Hack Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Single Leg Extensions
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Split Squats
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Lying Leg Curls
4 x 8-12 week 1/5/9
5 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Standing Sing Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
5 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Walking Lunges
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/12Seated Leg Curls
4 x 8-12 week 1/5/9
4 x 8-12 week 2/6/10
4 x 8-12 week 3/7/11
3 x 8-12 deload 4/8/1245-60 seconds rest between sets
2-3 sec negativesUnreal amount of volume, please post a pic of your legs
- May 30, 2023
4x8-12 for 9 exercises is insane
May 30, 2023Kendrick shouted us out on hillbillies
COMPTON COWBOY BIG PROTEIN 150 GRAMS OF PROTEIN
WE WON
- May 31, 2023·1 reply
Training my twin rn
Went from the student to teaching people
Life different
- May 31, 2023·1 replyImpossible
Training my twin rn
Went from the student to teaching people
Life different
mood
nah im so proud of you brother 😭😭😭
- May 31, 2023·2 replies
After gym photos
- May 31, 2023chips
Wow. This brought a smile to my face. Another playoff soldier.
We're building.
So locked in told em throw away the key.
I finally understand the mindset bro 😤😤😤😤
Let’s get it 💯
- May 31, 2023
After a s***ty lift last night
Had an amazing leg day and taught my younger bro to lift
Amazing
- May 31, 2023backflippin
mood
nah im so proud of you brother 😭😭😭
Playoffs my boy
The Houston finals soon
- May 31, 2023·1 replycrinewinedining
After gym photos
This u?
