May 31, 2023·1 reply
HBDUSAI do dynamic stretches to get the legs going. Kicks back and forth, sideways, then static stretch
I don't think the stretching helps much, you're relaxing the muscles and making the tendons work before actual movements
But idk I'm not a pro
- HBDUSA 🇺🇸May 31, 2023·1 replyYuzzy
I don't think the stretching helps much, you're relaxing the muscles and making the tendons work before actual movements
But idk I'm not a pro
No so I start with kicks first. Kick as high as I can forward and then backward. Both legs. There’s movement, blood flowing, and a light stretch with a warm up. Then I go into static stretches, but that’s really just because I’m working on flexibility.
But the kicks I’ve done even before I started working on the splits
- May 31, 2023·1 reply
30 min run
100 crunches 4 set of 25
30 to 50 pull ups, chin ups, dips 10 reps per set - May 31, 2023·1 replyHBDUSA
No so I start with kicks first. Kick as high as I can forward and then backward. Both legs. There’s movement, blood flowing, and a light stretch with a warm up. Then I go into static stretches, but that’s really just because I’m working on flexibility.
But the kicks I’ve done even before I started working on the splits
Ahh that makes sense
Wait splits you tryna do splits like gymnastic?
May 31, 2023·1 replyName30 min run
100 crunches 4 set of 25
30 to 50 pull ups, chin ups, dips 10 reps per setAmazing warm up
Then what did you do to work out after?
- May 31, 2023·3 repliesImpossible
Amazing warm up
Then what did you do to work out after?
Only have an hour then back to work
Wish I had the time like you poors - HBDUSA 🇺🇸May 31, 2023Yuzzy
Ahh that makes sense
Wait splits you tryna do splits like gymnastic?
Yeah I’m close to being able to do a front split
May 31, 2023·1 replyNameOnly have an hour then back to work
Wish I had the time like you poorssalary? also height too tbh i could never let a short man call me poor
- May 31, 2023·1 replybackflippin
salary? also height too tbh i could never let a short man call me poor
Enough to make a living 6’1
- HBDUSA 🇺🇸May 31, 2023·3 repliesName
Only have an hour then back to work
Wish I had the time like you poorsSpending too much time in the VZ thread and not enough time lifting
You got the time you just don’t prioritize it
- May 31, 2023·2 repliesName
Enough to make a living 6’1
broke manlet
- May 31, 2023backflippin
broke manlet
Man please lmao
- HBDUSA 🇺🇸May 31, 2023
I oughta lift every time I need to call tech support at work these fools slow as s***
- May 31, 2023·1 replyHBDUSA
Spending too much time in the VZ thread and not enough time lifting
You got the time you just don’t prioritize it
- HBDUSA 🇺🇸May 31, 2023·1 replyName
You needed someone to tell you the truth
- May 31, 2023HBDUSA
Spending too much time in the VZ thread and not enough time lifting
You got the time you just don’t prioritize it
- May 31, 2023·2 repliesHBDUSA
You needed someone to tell you the truth
I’m at work rn posting itt
- May 31, 2023Name
I’m at work rn posting itt
Real
- May 31, 2023
Y’all just hate me cus am beautiful
- HBDUSA 🇺🇸May 31, 2023·1 replyName
I’m at work rn posting itt
Same. Wish I was lifting instead.
- May 31, 2023HBDUSA
Same. Wish I was lifting instead.
30 burpees rn
Go - May 31, 2023backflippin
broke manlet
- May 31, 2023·2 repliesName
Only have an hour then back to work
Wish I had the time like you poorsWorking till 4 and gym after >
Speaking of its about to be that time
- May 31, 2023·2 replies
Me rn
- May 31, 2023·1 replyYuzzy
Working till 4 and gym after >
Speaking of its about to be that time
What’s the routine