Post last deposit brother lets have a money war

crazy twin same

but really

working remote and going the gym during your shift>>>>>>>

Chest tri delt today

Dips
Shoulder press
Side raises
Bench
Decline press
Tricep pushdown machine (don't hate its fire)

Usually do a tricep press but elbows been bothering, might try some skullcrushers

Hmm I see you specifically hitting certain muscles while hitting them multiple times with different workouts

Different philosophies I focus on compound hit as many muscles as possible at once

Compounds are probably better, definitely for functional strength. I'm really only concerned about aesthetics though

You'll hate this but I try to make my compounds as isolated as I can too, bench can't really but dips I make really chest focused

Nah I get it I use to do isolation, skull crushers like you mentioned, and all that it’s funnier

Broke niggas make me sick!

Yes sir lunch break sessions >>>

bro i think half the time we went to the gym last trip was literally during my shifts LMFAO

Tips on how to get over shoulder injury? Been a week and right shoulder isnt back to normal, it gets very tired easy

When u randomly get that teams call from ur boss

lol happened to me a couple weeks back

hit a full sprint to get back to my apartment half a mile away ASAP

and said “sorry i look awful i have a bad fever rn”

Happened to me one time while i was driving to the gym, did a uturn and told him I was using the bathroom

They hit everytime

Upped my cals and I feel f***ing great rn

Weight melting off too

Having a boss?

Post workout quesadilla soon

Let’s go

You ever look into refeeds?

Pmo coach

Basically eat a bunch of carbs in a short window to help replenish glycogen stores in your muscles, giving you more energy, and helps keep your hormones in balance to help prevent metabolic slowdown. I can write some stuff up later

niggas on tricep pushdown machine