yahh,,, nahh, I dont wanna bother people when they on the phone it might be something important you know.

I highkey miss the small town gym in Iran. Old iron dumbbell and weights + no women allowed >>>>

Because I want to complain about people that rest 2+ minutes between sets and play with their phone while working with cables.

If the rest time is more than lifting time good luck making progress

I dont really care tho I switch up the exercise order all the time. if a machine is not free I go do something else. Imagine wasting time at the gym waiting!

The above post was a reply to a deleted post. Im not going crazy.

Yes I misread your post

Bottom line pick em up put em down

Id laugh in thst boy face

Flames

Microwave em for 10 seconds tho

Might have to swing by GNC

it’s tuesday n i want tacos

For someone who's new to lifting, what's a good kg of dumbells to start with?

Get like a 20 kg adjustable one

2lbs

used to feel too exhausted to work out after work but

taking out your hatred of employment on some weights>>>>>

Started my summer journey on Sunday

Broo I can’t even bend my arms these b****es feel 20 pounds heavier

when you transition from forcing yourself to workout after work, to needing to workout after work

if you don't have access to a gym, you can get some good workouts with those adjustable ones like franquito said

it’s actually almost a lil different for me idk i work out 6 or 7 days every week but on work days a lot of the time it feels like im just tired and there just to be there

tapping into that same motivation i get on a weekend workout after work hit so different i just gotta channel my hate for my boss into gains

my la fitness took all the ball nets to much fights

Do you mean 2kg?

nah 2 cm

Bro ngl some people’s work capacity is shockingly bad. The way some people gas out after a set is insane to me lmao 🤣 can barely talk and s*** 😭