Is this for a home gym?

Yep

I would get an adjustable set that comes with 50kg of weight. This doesn’t mean you’ll start with that weight obviously but that’s future proofing the purchase. Other common starters come with 20kg but if you lift diligently you’ll surpass that for some movements quite quickly

Depending on your experience and the movement you can add and subtract as you need to. I would focus on form before worrying about the weight.

Good luck 🫡

got sick and gained 3kg in one week

Not that flavor but it was decent

If you got athlete’s foot stay out the gym til you figure that s*** out. Got the locker room smellin like sumn died

Whatever dumbbells you get make sure you squeeze that s*** as hard as you can. A loose grip wont activate the muscle you are trying to work out.

Couple days break

Lets see if I can hit a new bench PR today

easy work

light work u not a real deal snacker

real snackers gain 4kg in a day

back day

soon…

I love lifting man

the fact this happened to me this week

twin

i just took a piss and i seen c4 coming out….

leveling UP

I aint stepping on a scale til next Friday I dont wanna get depressed

C4 bois soon

the c4 to food ratio in the crib is insane rn bro

12 cans to one meal huh

an optimist i see

motivation couldn’t possibly be higher rn

Inspo

bro said