goal is a gallon or more

I’m pretty new to squatting so I suspect none of this will apply but have you tried taking a break, stretching and confirming that your form is correct? I had this issue early on and doing all of that helped

Yeah I actually took a couple weeks off thinking that would fix it but it didn’t.

I’ve always did a little bit of warm up stretching but even started stretching more. Really been stretching the hip flexors a lot more, almost able to do a front split at this point.

And yeah my forms good. The only thing that helps a little is ramping up the weight very slowly. But typically by the time I get to 50% the pain and tightness in my hip flexor kicks in.

im the exact same way and i hate it bc it takes forever to get to a good working weight

fruit protein smoothie bowls hit so different in the summer tho

Lol first time I worked out without smoking in like 2-3 years

Was a good workout tho

back and chest destroyed ✅
soccer sesh completed ✅

at gym

dorito back loading

forgot to charge airpods working out to sounds of pop radio at 2:47 pm

100° idgaf im still running outside today

What’s the lowest calorie alcoholic drink you get at a bar?

copping chipotle bowl rn

Prolly shots tbh

it’s so your ankles won’t get nuked when a nigga juke you on the court

Leg day

Then 30 min cardio cause its finals

nah idk

i’ve learned to stop being a b**** and doing cardio right after smashing legs

workout is finished

they cant be built like me until they work like me

same twin except long ass cardio

You attach it to the cable and do exercises like standing hamstring curls