yeah i used to do 3 minutes for heavy sets but i cut it down to a minute and i feel like it helped so much

headed to the gym with 500 mg caffeine in my system

Real s***

bodyrecomposition.com/research/rest-interval-between-sets#The_Optimal_Rest_Interval_is_Context_Specific

good write up

i love it

ran past the glass

saw my reflection

blew me a kiss

mwah 💋

gonna pick up some boots tomorrow morning and run a soccer sesh w my boy

Took this on Sunday, I’ll quote this wit a new picture on August 3rd

Going for the spiderman build next

same

Me this past week ngl mini bulk HIT

Now mini cut time 🥵

Mirin

Well you’re a jacked sexy mf, who wouldn’t stare?

I think this guy was staring at me cus he thinks I was looking at his wife. But I know her lol. I wasn’t checking her out

No. This is all assuming you are already at single digit body fat and just want to lose those last couple pounds of water weight

If you still have fat to lose don’t even try doing this you aren’t at this stage yet

Bulgarian split squats are crazy

Wishing everyone an outstanding weekend filled with either quality rest or vein bursting lifts.

Now playing Diego Money - Legendary Swag.

been getting thick n plump lately ever since i got back from vacation… time to turn it up a notch

how mch water you guys drink a day? i try an push for 3 liters

haven't felt my chest be sore like this in ages