Flexing abs for the first time in my life

Found out I'm officially lactose intolerant after eating a bowl of cereal on Monday. I can't consume milk by itself anymore. It has to be in yogurt or fused heavily with another food like milkshakes.

distribution from my lifts lately lfg need to hit glutes more tho

That booty pale

It’s fat af already !!!! all i do is hip thrusts SMH

update

its not enough

they need airport gyms man

hard to disagree if you want low carb / high protein on a cut there's not a massive amount of room to move. add some baked beans and off you go.

looking to get into personal training maybe on the side, anyone here a certified personal trainer?

Squirrel diet type beat

Milkshakes are OK tho? that’s like pure dairy

I tested it out. I eat cereal, and I'm bloated like hell with gross farts. Even "healthy cereal" doesn't help.

I use the same milk with fruits, veggies, and even protein powder, but I don't get bloated at all. I feel fine It confuses me too.

You should talk to a dietician about testing out an elimination diet to determine which foods trigger you. I did last year and it gave me a lot of clarity re: which foods to avoid.

edit: forgot to mention that I too am lactose intolerant

And upon review it could be a gluten intolerance? Like it might not be the dairy products that your body is reacting to but the gluten in the cereals youre eating.

I ain’t gon lie I ain’t do s*** this week

Might needa go to therapy sumn might be wrong wit my brain

working out with the female fitness influencer chad and holy f***

i thought i was in super good all around shape but these jumping and twisting ass exercises have me f***ing dying like i havent had a burn like this in a long time

Bro working out with @PRAIA_

ain’t no stopping me noooooo

Man I hate waiting on gym partners smh

LEGS ON A FRIDAY

chest: fried ✅
shoulders: fried ✅
triceps: fried ✅

Get that 10k steps in gangg

31k yesterday

15k today