when are you visiting me though chips
Is this in freedomland pal? 2026 WC beat me there
Handed in some earbuds that I found when I was at the gym a couple of days ago and the person who they belonged to was bad as hell
she was in today and came to say thank you, the staff told her I returned them
they looking out for me
back to back games of rugby and a session training core one of the great fitness days here chaps
You built different boss
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you b****es better be stretching.. Daily!
Starting your day with a nice 15-20 min mobility session>>>>>
Gamechanger fr
Starting your day with a nice 15-20 min mobility session>>>>>
Gamechanger fr
MOVING LIKE WATER!
Starting your day with a nice 15-20 min mobility session>>>>>
Gamechanger fr
insanity man
that requires so much patience i feel
That’s it. Tired of being built like a boy. I’m signing up tonight
And so it begins
went way past failure and got dizzy but now i feel good in the car again
i wanna go back in but thatd be a weird look so i guess i gotta finish my workout in the community gym
As someone who used to work in a gym and seen niggas come 3 times in a shift

insanity man
that requires so much patience i feel
Took me soooooo long to actually make it an established routine but my day doesn’t feel right if I don’t do it anymore
insanity man
that requires so much patience i feel
your body will thank you!
Starting from zero with my legs again, no more ego lifting. Filling out these shorts by summer