Jul 18, 2023·2 repliesmy ass looks so nice thanks to regular leg days im almost embarrassed
Jul 18, 2023185lbs currently, was 175 when I started taking this sht seriously a month ago
Ain’t ever been this big in my life & I’m doing this w/ a spinal fusion
Jul 18, 2023i know ima win it like floyd…
i became an important lil boy…
money long like a sock w some shorts…
Jul 18, 2023
GhomaHow much protein yall typically try to consume when going on a constant, but small bulk? 500 calories over TDEE specifically
I try to shoot for 0.8g/lb but I hear people on Reddit saying that even 0.5g is sufficient
Never understood how an average person weighing 150 lbs needs 150g of protein.
Like realistically how can you eat that much in a day?
Jul 18, 2023bossyyyyy
every single day
- Jul 18, 2023
Trishtizapost your non rap playlist for the gym
Jul 18, 2023
It's Coming.
Jul 18, 2023·1 replyyall think shizzy actually natty? I have no idea but hes entertaining and huge lol
Jul 19, 2023great soccer sesh w my boy
miami sunsets undefeated man
- Jul 19, 2023SKYLVRK
yall think shizzy actually natty? I have no idea but hes entertaining and huge lol
he looks like he’s on gear sometimes could just be when he got a pump and gym lighting
but tbh i saw a video where he just cooking shirtless at the crib and he looks natty
Jul 19, 2023Me and @backflippin got too many rings atp
Jul 19, 2023
- Jul 19, 2023
backflippin
Water whippin
We eating protein
- Jul 19, 2023
CHIKIN
- Jul 19, 2023
preach my son
- Jul 19, 2023WRU
my ass looks so nice thanks to regular leg days im almost embarrassed
Jul 19, 2023·1 replyThis s*** too easy for me now. Time to turn it up another level, can’t see you in my rear view
Jul 19, 2023·1 replyrest day tomorrow
been going hard and hitting pr's the last few sessions so my body sore af all over- Jul 19, 2023·1 replyLove Life Utopia
This s*** too easy for me now. Time to turn it up another level, can’t see you in my rear view
wanna (apple watch) compete?
- Jul 19, 2023·1 replyatthepyramids
rest day tomorrow
been going hard and hitting pr's the last few sessions so my body sore af all overPuta madre
- Jul 19, 2023·1 replyImpossible
Puta madre
??
Jul 19, 2023GhomaHow much protein yall typically try to consume when going on a constant, but small bulk? 500 calories over TDEE specifically
I try to shoot for 0.8g/lb but I hear people on Reddit saying that even 0.5g is sufficient
170-200 grams
- Jul 19, 2023·2 repliesatthepyramids
??
U hate me & @backflippin confirmed
- Jul 19, 2023·1 replyWRU
my ass looks so nice thanks to regular leg days im almost embarrassed
- Jul 19, 2023·1 replyFranquitoReynolds
I know
