I recently realized if I focus my mind on my glutes when doing back extensions I get a sick ass pump

and it is so obvious

imagine hating us!

When I get back from vacay I’ll @ you and we can then dawg

no i don’t

focusing on a man’s butt

I identify as a woman on glutes and hamstring day because they always go harder than men.

Mops in the foreign, why the f*** you think it's Navy?
Started every wave, why the f*** you think it's Wavy?

Damn bruh, I really don’t want to but I’m finna have to start working out in the mornings and the evenings.

My unit used to just let us go to the gym, but now we workout outside with our own set of equipment that’s just for us. It’s a decent workout but I be WAY too gassed to do my personal routine after that. Not to mention we workout in 95+ degree weather

Heat don’t really start kicking till bout 11am, that’s plenty of time to wake up properly and get a good workout/breakfast outside

We back after 3 weeks baby

never lifted before, but going to start doing so.

are trainers worth it to learn proper lifting techniques and routines?

working out an getting sun is a win win

check youtube videos much better

if you dont have an experienced friend to teach you i think thats a good move

bro

you can learn everything there why spend money on a trainer

idk how to check that my form is good though and don't want to record myself

because a video can’t tell you if you’re actually emulating the form you’re looking at properly and physically guide you to demonstrate anything

even if you record yourself you might not be able to discern differences between what you’re doing and proper form

ngl im depressed as hell and working out is liiiiike my only outlet so i spend awhile at the gym and do abs, stretch/foam roll at home but i am mentally a little tired

Hope u feel better king

Lowkey feel the same

you too man
it makes me feel better for sure but i know the reason i'm doing it so much so it kinda sucks