overhead tricep cable extensions been a game changer

that long head

today is a new day…

some folks would rather make music by themselves in my home than go to the gym and make sure their muscles are toned

not saying any names tho

KEEP GOING

I need you to get 3500 calories by end of today

1k calories a day

9k cals a day with @backflippin

are U N***

i ate damn near 5k today i’ma use it as energy in the gym tomorrow but i do feel a little guilty

yeah lmao

bro censored it to stop himself from doxxing me on a kanye west fan forum’s bodybuilding subthread i respect it

man.

im kidding we eat like 1500 a day max

5k aint s*** in the long run anyway if you active

make a instagram TF

and not too much on my brother

push day today… cardio n abs…. we will be getting our lick back but that food was tew good

hand resiliency training starts in earnest. I can't keep getting wrist/hand/finger injuries like I have been

Thoughts on rest days

some guys rather mix tracks instead of re-racks (weights)

Active rest days for the win