Aug 1, 2023·1 replyhace tiempo te no veooooo
Aug 1, 2023bossyyyyyhace tiempo te no veooooo
Dime dónde estás
Aug 1, 2023Back day not hitting without my twin @backflippin
- Aug 1, 2023
if u sexy n u know it…
clap ya hands…
clap ya hands…
👏👏👏
Aug 2, 2023Ngl them hip thrusts paying off
- Aug 2, 2023·1 reply
Love Life UtopiaI prefer machines to free weights more often nowadays, especially when doing isolation work
That $2000+ machine was designed to be used and get the same results as free weights, if not better
In Hammer Strength we trust
- Aug 2, 2023Bonesv2
In Hammer Strength we trust
don’t sleep on cybex 
Mmm Hmm 😆Aug 2, 2023
SaintJitterxburgFLGuess I’ll upload one later
Well
- Mmm Hmm 😆Aug 2, 2023·1 reply
Not a lot of working out in July
Thread only moved 20 pages
- Mmm Hmm 😆Aug 2, 2023·1 replySaintJitterxburgFL
I’m back. I want to stay focused this time on fitness.
Tired of being built like this. I need to change somethingU have a good base
Maingain time
- Mmm Hmm 😆Aug 2, 2023x2c
August 2020
295lbs
Feb 2022
260lbs
Oct 2022
245lbs
Feb 2022
208lbs
Last week
221lbs, stopped focusing on weight loss and adjusted workouts to muscle gain
Regular workout routine + intermittent fasting, portion control, and 15 mins of cardio a day
Real
- Mmm Hmm 😆Aug 2, 2023
Legacy
What a dumb broad
- Mmm Hmm 😆Aug 2, 2023bossyyyyy
Respect
- orangetcovid 👌🏿Aug 2, 2023Mmm Hmm
@davey
Aug 2, 2023bossyyyyyomg?
- Aug 2, 2023
I just love leg days!
- Aug 2, 2023
kiddash3rdoing glutes is the way man my butt is so nice
Aug 2, 2023·1 replyMmm HmmNot a lot of working out in July
Thread only moved 20 pages yeah cause we’re in the gym not ktt
- Aug 2, 2023
Dipset ForeverAlright so I’m over being a skinny b**** and tryna tone up without going to the gym.
I got dumbbells at home and we have outdoor gyms over here that have shoulder press, lat pull downs leg presses leg raises etc
What’s the ideal weight to be using on dumbbells, how many reps and what foods should I be eating post workout?
Just dumb it down for me because I have no clue
Diff body parts respond better to diff rep ranges
Its more about form than weight
Control your eccentric, the part of the lift where you're descending
Focus on feeling the muscle. This is especially important on back movementsEat a lot of protein
Aug 2, 2023·1 replylooking pretty aesthetic these days
- Mmm Hmm 😆Aug 2, 2023Choking
yeah cause we’re in the gym not ktt
Then why r u posting right now
- Mmm Hmm 😆Aug 2, 2023·1 replyaaron xx
looking pretty aesthetic these days
Pics
- Aug 2, 2023·1 replyMmm Hmm
U have a good base
Maingain time
Been doing like 80 push-ups a day for now until I build more muscle
Prob should start using my dumbbell
- Mmm Hmm 😆Aug 2, 2023·1 replySaintJitterxburgFL
Been doing like 80 push-ups a day for now until I build more muscle
Prob should start using my dumbbell
U tryna Increase pushup reps or just build them chest muscles doing push ups?