romanian dead lifts with dumbbells or just not doing them.
traditional deadlifts are too risky with form/etc unless you’re competing, powerlifting etc you really don’t have to do them in a good program

back extensions, RDL’s etc will suffice

Back and bi today

Day 3 of the cut lfg

you may need to strengthen other areas in your training so you dont get f***ed when you do dead lifts

did 4 plat 10 lbs dead lift today followed by 40 min cardio 34 min stair master an then walking on the treadmill

Day 3

Back + bi ✅

Hit protein ✅

Hit cals ✅

30 + min cardio ✅

Hit steps ✅

We so back 😳🕺🏿🕺🏿🕺🏿

The only thing you can replace 5 sets of deadlifts with is a whole session focused solely on Glutes

probably do some ab isolation exercises too

But yeah bodyfat % is critical

ran this mornin when I rly didn't want to

did 1.6 miles at the pace i did 1 mile a few days ago

we gettin there

air fryer has been a game changer in my life

DISCIPLINE!

push day today.. chest focus.. need to get these titties fat and succulent!!

175 to 142 in 1 year.

Then back up to 167 in 5 months. I just lost motivation and was very stressed. Checkers every night for dinner.

I’m back down to 161 and aiming to hit 140 by mid-November.

MILK

U just bulked dw king ur gonna be straight

Legs, shoulders and cardio after work today the grind dont stop

Tetas

Thank you 🙏🏽 I kept lifting during this time so my upper body looks f***ing great but my stomach ballooned and my love handles are so gross

that means u gonna look 10000 times better when cut back down

Numbers wise: u only gained 4.8 pounds a month, a lot of folks look to gain 1-2 pounds a week on a planned bulk so funny enough u snapped bro

TITTIES!

reminder to you mf’s… take progress pics often! whether it’s everyday or every few days! your mind will play tricks on you but unedited pictures never lie

Imma start tomorrow

Friday weigh in and progress pics!

been in the gym (roughly) 204 hours in the past 34 weeks

i look at myself…

i tell myself…

u know that u the one…

👤🪞👤

Dawg i fumbled a 11/10 woman

But now I truly think I have the motivation to finally put this work in.