first time?

Just did 100 pushups and some sets of curls 25lbs

Your gonna want me back *usher song voice

This girl is on another level from the other ones

seen a video of me from 4 yrs ago dancing and even tho im pretty close to the same weight the difference is remarkable. and thats with some pretty slacking training plus my motorcycle crash. cant wait to see where imma be in the future. i be taking weekly pics now

Day 4

Hit legs + shoulders ✅

Hit steps ✅

Hit cal and protein goal ✅

Weigh in #1 tmrw

*you’re

my weight is always the same

for taking pics i hate taking them i am not photogenic

The night is darkest before the dawn

You got this king

Whats a good high protein breakfast I can pick up tomorrow? Wanna grab a bite before work

chick fill a hash + sausage scramble bowl and you can change the meats out, download the app to see nutrition info

i look myself in the mirror

tell myself

yea lil nigga u winning

Bought protein pancake mix and its super clutch and quick

What brand? I’ll try it

it was 2 two-a-day workouts for me this week

no setback can stop me

i am him.

amazon.ca/Flourish-Buttermilk-Protein-Pancake-Mix/dp/B07VRH2D2Z/ref=mp_s_a_1_3?crid=21WHYNEWBRY0W&keywords=protein+pancake+mix&qid=1692397438&sprefix=protein+pancake%2Caps%2C91&sr=8-3

I get it from costco. Throw in some PB powder for extra flavor and throw some dark chocolate chips on the top

sweat my ass off doing a workout in my office

got home and sweat my ass off doing the rest of the workout

resting heart rate plummeting now that I'm taking my fitness serious again

This guy at my gym went from fatty to Greek sculpture since 2020

Respect to him man I see him every day putting in crazy work

steak an eggs

any of you eat oatmeal an eggs in the morning ?

40 gang lfg

okay gimme some time on that one goddam

finna kill a back day

rest day. i will not be moving today