dad gut going brazy rn

Only 3

type up a resume buddy

type that hard

?

dont expose me

anyways im deeply unhealthy bc today was supposed to be a rest day and it ended up being a 3 hour workout just real lifter things

Bro exposed the 3 burger a day diet!!!!

I eat them at trillburgers™️ too #notanad

?

Real

WE SEE U !

imagine hurting your joints that much

tbh its hard to eat clean a lot of healthy foods are expensive but its kinda not in excuse too

focused on form over weight for todays pull day and i was in the gym going crazy

Facts all these ig fitness influencers have really warped the reality of what it takes to stay that “shredded” (ie. hop on gear) but they are getting paid a bag to promote their bs programs and false promises so they don’t gaf

is 80 pushups a day a good start for working out? also do like 50-60 crunches

Back on the grind

Noticed i put on a good 10-15 pounds over the last year. Workout routine never changed but my diet has definitely gotten worse

you're right, it gets more restrictive as you get lower in body fat %.
just finished watching vids of dudes who got to single digits and it sounds harrowing lmao
they were saying it would be difficult to maintain year round though and could only be done for a short window prior to a show without detracting from your overall health

What i gotta eat to lose that lower belly fat

12-15 the sweet spot tbh

If u wanna be a regular human being lol

diet-wise just more protein than carbs, avoid huge meals, and avoid processed/fatty foods

i do that, isolate abs, and do cardio if i ever need to get abs in a pinch.

IF helps too

nah just fat burner pills, some nic and xans >>>>

average tiktok user diet