move betch

I decided today would be a rest day when I got mid sleep from 2 drinks last night and woke up late and sore as heck

but I just got back from a 3 mile run

I am in some pain fr now

Dont wanna lift today but mans gotta do it

you mf on rest days when i am training hard 5x a week today did a crazy shoulder workout went to work busy af an worked 10 hrs

that is why i say you mf aint on my levellllllllllllll

No carb diet and year round abs or enjoy eating like a normal human again these are the decisions we are faced with at the current moment

so u just live in a world where weeks are 5 days not 7 or what

enjoy a light winter bulk dam

hit a lil ruck this morning, tossed 14kg in my backpack and walked 1.35 miles

def sum imma do at least once a week and work my way up to some proper mileage

Did a 2.5 minute plank and a good set of push-ups

My ultimate plank back in the day was 8 minutes btw and I’m super proud of that. It’s time to get back

Btw I posted a vid of me doing push-ups the other day and she hit me up later that night we went to get milkshakes

There must be something to this working out s***

If you working hard enough, should be no reason to cut out necessary nutrients eat normal and work harder

pull day!

you are more prone to injury and lack of muscle growth/general progress without rest than any of us

lmfao im so glad someone else said it

bro is onto nothing

tummy pics + weekly diet breakdown?

like with all due respect if you eating “normal” you’re just not gonna be shredded

you can cope with that how you like but it’s the reality

my weeks are 3 days #grind

yall talking about rest days

as a real lifter i go crazy on sunday for a whole 45 minutes after a hard week of work and a saturday watching preseason football

U got soft hands brother

I eat abnormal

5 burgers a day min

you don’t know how hard i type

we know.

jkjk he only eats 3 folks