Oh yeah that could definitely have an impact, my friends who have had that have some flexibility problems

ok

did 4 plate dead lift today and like 40 min cardio

smashed leg day & cardio, smashed abs/stretching/foam rolling

I! Love! Lifting!

NEW BENCH PR ( IM STILL SINGLE LFG)

he said lyingly

nah deadass i do

ran through my arm workout today taking less breaks an isolating the muscle but abs and russian twists killed an then ended it with the battle ropes

ask @backflippin

lol if you did not like working out then why would you post on here im messing with yu

hehe good one

how was your post workout recovery bro? I gotta work on that ngl

well now i am good i ate lots of protien but for me i always workout hard then after words if i rest and sit down or if i eat after words i will past out for like 20 mins lol i am guessing that is bad right?

and let me ask you is taking mega z every day bad for you ? zinc magnesium before going to bed?

seeing gymcrush on the way out a tough feeling

yes preach lol

when you both look back at each other >

anyways nuked legs yesterday

soccer in a bit w my boy

nice arm day after work today

16 weeks out

21-mile day

Legs today

stress eating out of sadness not too bad tho just a little

First day back at it in 2 weeks

the grind continues

another week 💪🏾