Yeah ive always done 3 working sets of 6 reps for my DL and added weight with progressive overload. Im usually pretty gassed by my last rep anyways. What’re the benefits to doing more sets/reps?

on my instagram 😚

well you feel like megadeath its not the normal death you feel but more WORSE lol just more tired exhausted from over pushing but i am use to do doing 3x6 on 4 plate dead lift

because fasting and skipping a meal are not the same thing

👀

whats urs

Dmd

dm

Damn you ripped af

so doja's concert

We out for scarlet tour 🤘🏼

seeing mentzer vids blow up throughout the year is crazy

when I started going gym in feb I came across it but the channels that focus on hit weren’t that big. There’s heaps of them now.

What’s the difference

How long you been lifting for? My working sets are 2plates on DL. Tryna see more progression

fasting = eating all of your meals within a certain window of time, fasting for a certain window of time
skipping a meal = skipping meals

for a long time already if you want to lift a lot more weight you gotta eat a lot more man, are you stuck at 2 plates and wanna lift more or do you lift 3 plates or more?

so with cretin i never took it before so i am kinda new to it do you also gotta take it on days not going to the gym or no?

Those post weekend cardio steamy s***s hit different. Like your body is cleansing itself, all that buildup over the week

Bounding this morning w/ friends.

My forearms finna be on fire the next few days

my goat is BACK

Jesus Christian Guzman rebounded so hard he looks unrecognizable now

so do i need to take cretin on my days off from the gym or just when i go please someone help me with this