Nov 9, 2023·1 replyUZI IN MY EAR RN CURLING THESE 30 LB DUMB BELLS TIL FAILURE
- Nov 9, 2023
deleteduser
Second day, let's get itin the lab rn too
Nov 9, 2023·1 reply
Trishtizahate when ppl are using machines and there on there phones and they see you standing there to wait to use it
seen the gym crush on Thursday and lol i seen her bf and i am like ''wtf no way i am better then that guy, the guy was some skinny looking guy with no size pause while her she got an ass that can swallow up a g string tities though are ok size and that just pissed me off how he has that my gym crush and i cant even get a match on these garbage dating apps lol kills me so i used that energy and got a crazy pump from it
Hating ass nigga
That boney MF folding ya gym crush up while you counting reps- Nov 9, 2023·2 replies
I need to get leaner man.. gotta take my diet serious but i dont want lose too much size during the winter either
Nov 9, 2023·1 reply145 -> 175 -> 155 -> 180 -> 170 -> 190
Now to 155-160, I’m going to look like a f***ing statue
- Nov 9, 2023AvenueJones
I need to get leaner man.. gotta take my diet serious but i dont want lose too much size during the winter either
we got that key! physique
- Nov 10, 2023·1 replyfakerickhoodie
UZI IN MY EAR RN CURLING THESE 30 LB DUMB BELLS TIL FAILURE
30s that is it ?
- Nov 10, 2023AvenueJones
Hating ass nigga
That boney MF folding ya gym crush up while you counting repslol that's his gf though
- Nov 10, 2023·1 replyValentine
145 -> 175 -> 155 -> 180 -> 170 -> 190
Now to 155-160, I’m going to look like a f***ing statue
your 160?
- Nov 10, 2023·1 replyTrishtiza
30s that is it ?
the secret is to make lighter weights feel heavier word to frank zane
- Nov 10, 2023·1 replyTrishtiza
your 160?
Nah I’m 190 rn, heaviest I’ve ever been. Cutting to 160. All the numbers earlier are across last 2 years
- Nov 10, 2023·1 replyfakerickhoodie
the secret is to make lighter weights feel heavier word to frank zane
depends on how many reps though
- Nov 10, 2023·1 replyTrishtiza
depends on how many reps though
failure
- Nov 10, 2023·1 replyValentine
Nah I’m 190 rn, heaviest I’ve ever been. Cutting to 160. All the numbers earlier are across last 2 years
iam 177 now by summer i am going to try an get to 170 an see i am only 5'7 though
- Nov 10, 2023fakerickhoodie
failure
if i use 30s i can do like 13 maybe
- Nov 10, 2023·2 repliesTrishtiza
iam 177 now by summer i am going to try an get to 170 an see i am only 5'7 though
How long you been lifting?
- Nov 10, 2023Valentine
How long you been lifting?
long time i am over 30
- Nov 10, 2023·1 replyValentine
How long you been lifting?
why you ask i am curious ?
Nov 10, 2023·1 replyback in the gym this week after 2 months.. feels good. already sleeping better
slowly easing into it so i can make it a habit again. just 3 days a week right now with 30 min sessions: running push legs pull. Was going 5-6 days months ago but got burnt out.
i made so much progress from february-august but i feel like i lost a lot of momentum and strength/muscle gains for taking 2 months off😭😭
- Nov 10, 2023Himothee
back in the gym this week after 2 months.. feels good. already sleeping better
slowly easing into it so i can make it a habit again. just 3 days a week right now with 30 min sessions: running push legs pull. Was going 5-6 days months ago but got burnt out.
i made so much progress from february-august but i feel like i lost a lot of momentum and strength/muscle gains for taking 2 months off😭😭
i do 5 days a week even sometimes i am just trying to finish quick as possible so i can get out of there
- Nov 10, 2023·edited·1 reply
what supplements you guys take ?
i take muti vitamin, d,c, omega 3 fish oil zinc and magnesium b2 before bed
Nov 10, 2023·1 replyTrishtiza· editedwhat supplements you guys take ?
i take muti vitamin, d,c, omega 3 fish oil zinc and magnesium b2 before bed
Preworkout and viagra 1hr before gym
Vitamin d, c, zinc, b2 in the morning
Biotin, fish oil at night- Nov 10, 2023·1 replycrinewinedining
Preworkout and viagra 1hr before gym
Vitamin d, c, zinc, b2 in the morning
Biotin, fish oil at nightwhat is biotin
- Nov 10, 2023Trishtiza
what is biotin
Its for hair, nails and other stuff
- Nov 10, 2023·1 replyTrishtiza
why you ask i am curious ?
I wanted to know your experience level cause you if you been working out that long then you can do an advanced 12 week program and hit your goal by February